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Later High School Start Times May Benefit Teens' Mental Health

Page history last edited by Dolores Skowronek 7 years, 3 months ago

Lamberg, L. (2010). Later High School Start Times May Benefit Teens' Mental Health. Psychiatric News, 45(16), 5.

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Abstract
Only about 20 percent of high school students get the recommended duration of sleep on school nights, but an experiment to shift the opening bell at one school a half-hour later produced impressive changes in students' sleep patterns and mood.

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