Shochat, T., Cohen-Zion, M., & Tzischinsky, O. (2014). Functional consequences of inadequate sleep in adolescents: A systematic review. Sleep Medicine Reviews, 18(1), 75-87.

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Abstract

During adolescence, changes in sleep patterns due to biological and environmental factors are well documented. Later bedtimes and inadequate sleep, i.e., short and disrupted sleep patterns, insomnia and daytime sleepiness, have become increasingly common. Accumulating evidence suggests that sleep plays a crucial role in healthy adolescent development. This review systematically explores descriptive evidence, based on prospective and cross sectional investigations, indicating that inadequate sleep is associated with negative outcomes in several areas of health and functioning, including somatic and psychosocial health, school performance and risk taking behavior. Findings highlight the need for longitudinal investigations aimed at establishing the underpinnings of these associations and for developing and implementing interventions designed to achieve healthier and more balanced sleep patterns in the adolescent population.

MeSH Terms
    Adolescent
    Adolescent Behavior/psychology*
    Adolescent Development
    Educational Status
    Female
    Health Status
    Humans
    Male
    Obesity/etiology
    Risk-Taking
    Sleep Deprivation/complications
    Sleep Deprivation/psychology*
    Sleep Wake Disorders/complications
    Sleep Wake Disorders/psychology
    Social Adjustment