Marhefka, J. K. (2011). Sleep deprivation: Consequences for students. Journal of Psychosocial Nursing and Mental Health Services, 49(9), 20-5.
More information
Abstract
During the adolescent years, a delayed pattern of the sleep-wake cycle occurs. Many parents and health care providers are not aware that once established, these poor sleep habits can continue into adulthood. Early school hours start a pattern of sleep loss that begins a cycle of daytime sleepiness, which may affect mood, behavior, and increase risk for accidents or injury. These sleep-deprived habits established in adolescence can often lead to problems during college years. Sleep hygiene can be initiated to help break the cycle, along with education and implementation of a strict regimen. Monitoring all adolescents and college-aged students for sleep insufficiency is imperative to improve both academic and emotional well-being.
MeSH Terms
Adolescent
Adolescent Behavior
Humans
Safety
Sleep Deprivation/nursing
Sleep Deprivation/prevention & control*
Sleep Disorders, Circadian Rhythm/nursing
Sleep Disorders, Circadian Rhythm/prevention & control*
Students/psychology*
United States
Comments (0)
You don't have permission to comment on this page.